According to research, the average adult needs between 7 to 9 hours of sleep a night to stay healthy and function at their best. Getting enough sleep each night ensures that a person will have the energy to get through their day. But let’s face it, with the pressures, concerns, and needs of everyday life,…

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The days are getting longer and flowers are blooming; Spring is just around the corner. And we all know what it means as the weather becomes more pleasant and the temperature climbs – shorts season is almost upon us. For a lot of people, the Spring is a time to be more active, to get…

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