Posts Tagged ‘exercises’
What is Venous Insufficiency
Have you ever heard the term venous insufficiency? If not, you might be able to guess, to some degree, what it means. Venous: (adjective) of, relation to, or of the nature of a vein. Insufficiency: (noun) inability to function normally. But what is venous insufficiency specifically and what role do varicose veins play in venous…
Read MoreDon’t Miss Out
There are so many fun things to do this time of year, like decorating the house, caroling, volunteering, shopping, and baking all of the cookies. With all of these festive activities planned, you’re sure to spend a lot of extra time on your feet. Extra time standing during the day can put added pressure on…
Read MoreBack to School Routines for Vein Health
The summer is winding down and it is officially ‘back to school’ time. That means transitioning out of simpler, mellow summertime living into a more structured, robust school schedule. Earlier wake-up times, long pick-up line waits, and evening activities can leave you scrambling to keep up with your healthy routines. Adjusting to a changing schedule…
Read MoreKnow Your Treatment Options
Are you one of the millions of Americans who suffer from varicose veins? Are you looking for treatment options, but are unsure which treatment is right for you? Doing your research is the first step to taking control of your vein health. Let’s look at the treatment options offered by vein specialist Dr. Eston Wenger…
Read MoreWhat are leg ulcers?
Varicose veins can be a painful indication of a more serious issue: damaged valves in your leg veins. This issue can become serious enough that if left untreated, another painful issue can arise called venous skin ulcers. Venous skin ulcers, also known as leg ulcers, are another indication that it’s time to see a Vascular/…
Read MoreDon’t Make Excuses, Make an Appointment
Not enough time. It’s not really that bad. Everyone else’s needs are more important. These are only a few of the many reasons people come up with to not see a doctor about vein issues. Do any of these excuses sound familiar to you? It can be hard to decide when the right time to…
Read MoreShorts Weather
The days are getting longer and flowers are blooming; Spring is just around the corner. And we all know what it means as the weather becomes more pleasant and the temperature climbs – shorts season is almost upon us. For a lot of people, the Spring is a time to be more active, to get…
Read MoreExercises for Vein Health
It’s no secret that exercising regularly is one of the most important things you can do for your overall health and well-being. The benefits of moving your body daily seem almost unending. Strengthening your muscles and bones, aiding in weight loss, increasing your energy levels, and improving your mood are all excellent side effects of…
Read MoreHow to Prevent Varicose Veins
Last month’s blog touched on what exactly are varicose veins and if you didn’t read it here’s the short version – “If you aren’t familiar with varicose veins, they are the highly visible, often misshapen veins usually found on your legs. You may feel pain, swelling, or achiness around these veins. You may see discoloration,…
Read MoreVaricose Veins – Can You Do Anything To Prevent Them?
Many of my patients come to me with twisted and enlarged veins complaining of pain and discomfort. My diagnosis is swift and – unfortunately – comes as no surprise, when I confirm the presence of varicose veins. What may come as a surprise to you is that the appearance of those discolored, uncomfortable veins can…
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