Posts Tagged ‘exercises’
The Road to Recovery After Colon Surgery: What to Expect and How to Prepare
Introduction You are taking a significant step towards better health by opting for colon surgery with Premier General Surgeon Dr. Eston Wenger. But what happens after the surgery? That’s a common question, and we’re here to walk you through it in a more conversational way. The First Days: Right After Surgery So, the surgery is…
Read MoreHow to Travel and Maintain Good Vein Health
Many of us look forward to travel adventures and exploring new destinations. While it’s exciting to embark on these journeys, it’s essential to prioritize your vein health during your travels. Prolonged periods of sitting or standing, dehydration, and limited movement can challenge your circulatory system. In this article, we will provide valuable tips on how…
Read MoreHow and Why to Elevate Your Legs
If you have varicose veins or are worried about developing them there are some simple ways you can help to improve your vein health. Exercising regularly, maintaining a healthy diet, and staying hydrated are all great ways to stay healthy and keep your blood flowing properly through your veins. Another easy and effective way to…
Read MoreAthletes and Vein Health
Athletes tend to be the picture of health and by nature of their daily lives they regularly do many of the things we recommend to help keep veins healthy. They usually eat right, get regular exercise, drink plenty of water, and abstain from unhealthy lifestyle choices. But due to other factors, such as genetics, age,…
Read MoreWhat is Venous Insufficiency
Have you ever heard the term venous insufficiency? If not, you might be able to guess, to some degree, what it means. Venous: (adjective) of, relation to, or of the nature of a vein. Insufficiency: (noun) inability to function normally. But what is venous insufficiency specifically and what role do varicose veins play in venous…
Read MoreDon’t Miss Out
There are so many fun things to do this time of year, like decorating the house, caroling, volunteering, shopping, and baking all of the cookies. With all of these festive activities planned, you’re sure to spend a lot of extra time on your feet. Extra time standing during the day can put added pressure on…
Read MoreBack to School Routines for Vein Health
The summer is winding down and it is officially ‘back to school’ time. That means transitioning out of simpler, mellow summertime living into a more structured, robust school schedule. Earlier wake-up times, long pick-up line waits, and evening activities can leave you scrambling to keep up with your healthy routines. Adjusting to a changing schedule…
Read MoreKnow Your Treatment Options
Are you one of the millions of Americans who suffer from varicose veins? Are you looking for treatment options, but are unsure which treatment is right for you? Doing your research is the first step to taking control of your vein health. Let’s look at the treatment options offered by vein specialist Dr. Eston Wenger…
Read MoreWhat are leg ulcers?
Varicose veins can be a painful indication of a more serious issue: damaged valves in your leg veins. This issue can become serious enough that if left untreated, another painful issue can arise called venous skin ulcers. Venous skin ulcers, also known as leg ulcers, are another indication that it’s time to see a Vascular/…
Read MoreDon’t Make Excuses, Make an Appointment
Not enough time. It’s not really that bad. Everyone else’s needs are more important. These are only a few of the many reasons people come up with to not see a doctor about vein issues. Do any of these excuses sound familiar to you? It can be hard to decide when the right time to…
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